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Depression Symptoms in Men Men may have difficulty talking about their feelings. They may attempt to conceal depression symptoms. Men who don't acknowledge depression face serious consequences. They are four times more likely to commit suicide. own lives. While the discussion about mental health is opening up, men still face an stigma and it can be difficult to identify depression symptoms. Knowing how men experience depression can assist them in receiving the treatment they require. 1. Feelings of hopelessness or a sense of worthlessness Some men aren't aware of the common signs of depression like feelings of hopelessness or a sense of worthlessness. This may be because of their culture, which teaches them to keep their feelings to themselves, even if that's unhealthy. Men also have a difficult time talking about their feelings and this makes it difficult for family and friends to know they're not feeling well. A few people suffering from depression don't realize that they have a mental disorder and therefore don't seek assistance. This is especially true for men. Men who don't seek treatment may have problems in their relationships, their performance at work, or in their health. If they continue for long without seeking treatment depression may result in thoughts of suicide. In addition to feeling down in the dumps, depression can cause other problems, such as trouble getting things done or concentrating. For instance, people who are depressed may have more anger or irritability or take risks they would not normally take, such as driving recklessly. Depression is a treatable illness but it can be difficult to recognize. If you are suffering from depression or know someone who is depressed, speak with your doctor or counselor. There are treatments available, including psychotherapy and medication. 2. Feelings of anger, frustration or irritability People with depression are more likely to display symptoms of anger or irritability. This is because men aren't able to express emotions like sadness, which makes them feel vulnerable. They might also resort to using substances such as alcohol or drugs to cover their feelings, which can lead to problems in the future. Symptoms of depression in men may manifest as physical symptoms such as headaches, back pain, or digestive problems. symptoms of deep depression should be discussed with a physician to ensure that depression can be treated. A lot of men struggle to get diagnosed and treated for depression despite the fact that it is as common in men as women. This could be because of cultural beliefs about the way women and men should behave, or perhaps because they are more reluctant to admit they suffer from depression. Depression is a treatable condition which can be managed through therapy or medication. The first step is to recognize the symptoms of depression in men which can include feeling depressed, empty, or hopeless throughout the day for more than two weeks. Then, seek help from a mental health professional to seek treatment. 3. Loss of interest for things you once loved Men are usually reluctant to seek help or discuss their feelings, possibly because they think that depression is a weakness, or that they should “man up.” This could lead them to not receive the treatment they need and make things worse. Depression is characterised by the lack of interest in previous activities that brought pleasure. This is known as anhedonia, and it can be very distressing to people who suffer from. It is easier to deal with this If you have someone to talk to, like your family member or a friend who can help. Additionally, a lack of interest in certain activities could cause people to avoid social gatherings and not engaging in their hobbies or other interests. This can have a major impact on relationships and self-esteem. It can also affect work performance and cause unhealthy behaviors like excessive drinking or compulsive gambling. A GP can diagnose depression, and provide the appropriate support. This can include psychotherapy or medication. Certain noninvasive methods such as neurofeedback have been proven to be effective for some people. This technique can be done at home, and it monitors brainwaves. 4. Difficulty concentrating, or making decisions People with depression have trouble thinking clearly and making decisions. They may also have difficulty remembering things. If these symptoms persist for longer than two weeks and don't disappear in time, they could be signs of a persistent depressive disorder (also known as high-functioning depressive). Depression in men is less frequently diagnosed than women. This is mainly due to the symptoms can be different for men and women, and because some people do not seek assistance. For instance, some guys struggle to express their feelings, especially when they're concerned that it could affect their careers or relationships. They may also be hesitant to get an assessment for mental health because of the stigma around depression or the belief that it's a sign of weakness. Anyone who suspects that a friend or family member is depressed should discuss their concerns with them. Encourage them to go to their doctor and be honest about the way they're feeling. It's a good idea to start by discussing the physical symptoms, and then discuss the way they feel emotionally. They can then discuss what to do. If they are concerned about the possibility of suicide, they can call a suicide hotline to get assistance. 5. Inability to sleep or remain asleep For men, the symptoms of depression may manifest as physical symptoms like headaches, aches and pains, fatigue, or digestive problems. They may also manifest as irritability, or a lack of interest in relationships and activities. These problems can lead individuals to engage in avoidance behaviors like drinking a lot to ease their pain or working a lot with no balance. This can affect the quality of life for people with these disorders and increases their risk for depression. It is important for anyone suffering from depression or contemplating suicide to seek assistance as soon as possible. If you or someone near you is in immediate danger, you can call Lifeline at 131114 or triple zero (000). While the symptoms of depression may be different for men than for women, they have common triggers, like the loss of loved ones and health problems or financial issues. However, the way men are affected by these symptoms is difficult to determine due to their tendency to hide or deny them. A doctor will ask you questions about your symptoms and perform a physical examination to determine whether you are suffering from depression. The doctor may also recommend tests for the laboratory to identify the root cause of your health problems. They'll then use the criteria from the Diagnostic and Statistical Manual of Mental Disorders to determine if you have depression. 6. Weight loss and appetite loss People suffering from depression typically aren't given the support they require. It could be that they aren't aware of their symptoms or feel it's “unmanly to talk about” their feelings. They might be tempted to cover up their issues through drinking alcohol, using drugs or engaging in risky behavior. People around a man may be unable to recognize his depression. Friends and family members of him may be able to assist him by encouraging him to seek help and pointing to the fact that depression isn't something to feel ashamed of. If a person does decide to seek treatment, it's crucial that he thinks about all options to receive treatment. Many people find that talk therapy (such as cognitive behavioral therapy or group support) is beneficial, while others might benefit from medication. Other treatments that are not invasive like neurofeedback have also been proven to be effective. It is also crucial for anyone who suspects they or someone else they know may be suffering from depression to seek out a mental health professional as soon as they can. The condition can cause disruption to personal relationships, daily routines and work if it is not treated. It could even lead to suicide which poses a significant risk for everyone affected. 7. Feelings of devalued and unworthiness Men may also experience depression after a traumatic experience for example, being injured, participating in a war, or witnessing the aftermath of a natural catastrophe. Depression can be caused by PTSD an illness that is often diagnosed in military personnel and veterans. Feeling sad or feeling “down in the dumps” is a normal part of life however, if you're feeling these feelings for most of the day almost every day for two weeks or more it could be a sign of depression. Unlike women, who typically employ “emotional” coping skills like crying and sadness, men use a variety behavioral coping strategies. They include irritability and anger and excessive workaholism, alcohol or drug abuse and suicidal thoughts or attempts. It is not clear what causes depression to affect men differently, but it could be caused by hormonal, biological or genetic differences or the way traditional male roles discourage the expression of emotions and promote a focus on the power, competition and accomplishment. It is important to seek treatment as soon as you notice the first sign that you are depressed. This will prevent your symptoms from getting worse and cause permanent damage to your life. There are many treatments options, including medications, talk therapy and non-invasive procedures like neurofeedback, which can help address the root cause of the depression.